BOOK REVIEW OF THE DAY OF INSPECTION : 12 DEC 2024

Book Review Name of the Book :Ikigai: The Japanese Secret to a Long and Happy Life Authors: Héctor García and Francesc Miralles Publisher : HUTCHINSON, London Ikigai introduces the Japanese concept of "ikigai," which translates to "a reason for being." The book explores how identifying and pursuing one’s ikigai can lead to a life filled with purpose, happiness, and longevity. The authors delve into the lifestyle of the people of Okinawa, Japan, a region known for its high number of centenarians, and extract lessons about diet, exercise, community, and mindfulness. Key Takeaways Discovering Ikigai: Your ikigai lies at the intersection of four questions: • What do you love? • What are you good at? • What can you be paid for? • What does the world need? Healthy Living: The book emphasizes eating in moderation (the 80% rule), staying active, and fostering social connections. Resilience and Mindfulness: It encourages a positive mindset and being present in the moment to handle life’s challenges. Continuous Growth: Pursuing lifelong learning and staying curious helps keep the mind and body engaged. Inspirational Message: The book encourages students to explore their passions and strengths, helping them navigate career and life choices. Stress Management: By teaching mindfulness and balance, Ikigai can help students manage academic and social pressures. Cultural Insight: It provides a glimpse into Japanese culture and values, promoting global understanding. Personal Reflection Ikigai is a simple yet profound book that resonates with all age groups. It offers practical wisdom to start thinking about what truly matters and how to live a fulfilling life. Its easy-to-understand language and real-life examples make it an excellent read for young minds. The Book is very much available in our school Library vide Acc. No : 11184. Price : Rs. 385/- Pages : 194